The Key to Change

The Key to Change
“No one can persuade another to change. Each of us guards a gate of change that can only be unlocked on the inside. We cannot open the gate of another, either by argument or emotional appeal “                                                                                       :– Marilyn Ferguson   By now you are either psyched, or sick and tired of hearing about the ...

An Invitation to Step Up to a New Challenge

An Invitation to Step Up to a New Challenge
 “In order to change we must be sick and tired of being sick and tired.”  ~Author Unknown. So, Let me ask you…. Who out there is without an ache, a pain, an ailment, or an infirmity? Who of us doesn’t have an addiction, a disease, a weight problem, a stomach issue, a sleep problem, anxiety ...

Action, Not Excuses

Action, Not Excuses
“Happiness is not something ready made. It comes from your own actions.” the Dalai Lama A Journey to a More Fulfilling Life -Step #2: Action Each day puts an opportunity in front of us that teaches us how to have a more fulfilling life. Last week we began our journey with the first step: Learn ...

The Choice is Yours

The Choice is Yours
“Your thoughts can de-stress you, making you more clear, calm and in control of your emotions, or they can do just the opposite! The Choice is yours.” Dr. Carline Leaf Last week I wrote about the benefits of journaling. I dared you to write for 20 minutes a day; discussing your perception of the connection ...

Drawing a Line in the Sand

Drawing a Line in the Sand
  Last week I mentioned I was going to need to do more thinking about the ‘shoulds’ and ‘musts’ in my life. Here’s what I came up with:   I see an image in my mind of toy soldiers  standing firm and tall. These represent the ‘musts’ in our lives.  I think about the ‘shoulds’ ...