What Choices Shall We Make?

What Choices Shall We Make?
                                                         “In every single thing you do, you are choosing a direction. Your life is a product of choices.” Dr. Kathleen Hall   Sometime ago I began doing research about aging. In fact the topic of turning sixty was what got me motivated to begin writing my blog over six ...

Learning to Care For My Cells

Learning to Care For My Cells
  “Cells are the building blocks of your body. They build your tissues, and these tissues make up your systems. Because malfunctioning cells are the one disease, learning to care for cells is fundamental to healthy living.” Raymond Francis So it seems we have something like seventy trillion cells. Who out there, besides me, cannot quite ...

A New Perspective

A New Perspective
“Perspective is everything. By reshaping our understanding of disease, we are empowered to create health.”    Raymond Francis   As I mentioned in an earlier blog, Dr. Raymond Francis, author of the book “Never Be Sick Again”, helped me to simplify my thinking about disease and wellness. His explanations, examples and research findings are causing me to have a ...

It’s Complicated…or is it?

It's Complicated...or is it?
  “Everything is complicated if no one explains it to you.” Fredrik Backman When you start to think about what you need to do to change your health; do you find yourself feeling overwhelmed with where to begin and how to untangle all the information? It’s complicated isn’t it? Deciding to change your health is ...

An Invitation to Step Up to a New Challenge

An Invitation to Step Up to a New Challenge
 “In order to change we must be sick and tired of being sick and tired.”  ~Author Unknown. So, Let me ask you…. Who out there is without an ache, a pain, an ailment, or an infirmity? Who of us doesn’t have an addiction, a disease, a weight problem, a stomach issue, a sleep problem, anxiety ...