New Year’s Resolutions; Why Bother?

New Year’s Resolutions; Why Bother?
“The thing about goals is that living without them is a lot more fun, in the short run. It seems to me, though, that the people who get things done, who lead, who grow and who make an impact… those people have goals.” —Seth Godin Did you bring in the New Year with resolutions for ...

On Your Mark, Get Set…And Reflect 1

On Your Mark, Get Set...And Reflect
“I like living, I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certain that just to be alive is a grand thing.” Agatha Christie Happy New Year! Have you purchased a 2017 calendar yet and put your important dates and activities on it? Have you ...

Learning to Care For My Cells

Learning to Care For My Cells
  “Cells are the building blocks of your body. They build your tissues, and these tissues make up your systems. Because malfunctioning cells are the one disease, learning to care for cells is fundamental to healthy living.” Raymond Francis So it seems we have something like seventy trillion cells. Who out there, besides me, cannot quite ...

A New Perspective

A New Perspective
“Perspective is everything. By reshaping our understanding of disease, we are empowered to create health.”    Raymond Francis   As I mentioned in an earlier blog, Dr. Raymond Francis, author of the book “Never Be Sick Again”, helped me to simplify my thinking about disease and wellness. His explanations, examples and research findings are causing me to have a ...

It’s Complicated…or is it?

It's Complicated...or is it?
  “Everything is complicated if no one explains it to you.” Fredrik Backman When you start to think about what you need to do to change your health; do you find yourself feeling overwhelmed with where to begin and how to untangle all the information? It’s complicated isn’t it? Deciding to change your health is ...